There is a lot to think about when finding support for your baby’s birth. The first thing to understand is the different roles that people play in a birth setting. What is the difference between a doula and a midwife anyway? And what about a baby nurse?!
We sat down with Stephanie Heintzeler, a German educated midwife and acupuncturist as well as US-educated doula and Lactation Consultant (IBCLC). She is the founder of the New York Baby where she puts expecting parents/mothers in touch with doulas and baby nurses. Stephanie educated us on the importance of care by doulas and other support people during labor and delivery. She shares that doula-supported births result in 40% less rates of cesarean intervention and 70% increased likelihood of the baby being breastfed!
Stephanie is a proponent of staying educated and making decisions that are right for you, your baby, and your family. She discusses how preparing for birth with conservative treatment from PTs, acupuncturists, chiropractors, and more, allow for better births overall. She also chimes in on how things are done differently in the birth space in Germany compared to America.
Stephanie cares for women with all kinds of births- whether her clients choose a hospital birth, birthing center or home birth; she wants them to follow their own intuition about which birth place feels best. Stephanie has seen it all- breech births, many successful VBACs (Vaginal Birth after Cesarean), planned and unplanned c-sections, vaginal twin births and LGBTQ-families.
With her “former midwife-approach” her clients feel taken care of from a holistic-medical perspective. She uses breathing techniques, TENS and positions to open the pelvis as well as her acupuncture background and massage techniques to make birthing as comfortable as possible- whether it is a natural or medicated birth. Using evidence-birth-techniques she and her doula-partner Alice (who is a midwife from the UK) make sure their clients have continuous support during pregnancy, birth and the postpartum weeks. As of 2022 Stephanie has delivered over 2,500 babies and attended over 3,200 births.
Connect with her:
https://www.linkedin.com/in/stephanie-heintzeler-303a39/
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.