In this episode of Fit & Fab with Louisa, we tackle the challenges of weight gain during menopause, focusing on the hormonal changes that can lead to stubborn belly fat. Louisa shares essential tips on how to combat these changes through supplements, a protein-rich diet, and effective exercise strategies, including the benefits of zone 2 cardio. We also explore the importance of gut health and highlight delicious gut-friendly foods to incorporate into your meals. Plus, Louisa invites listeners to share their thoughts on a future episode dedicated to gut health! Tune in for an empowering discussion that reminds us we can embrace this transition and stay fabulous together!
Website: https://louisavalentin.coach/ Facebook Page: https://www.facebook.com/CoachingWithLouisa Facebook Group: https://www.facebook.com/groups/fitandfabwithlouisa Thank you for tuning in to the Fit & Fab with Louisa podcast and get ready for the next inspiring episode! Stay fit, stay fab, and keep rocking your incredible journey!
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