But Wait, There's More to a Happy Life than Eating Well and Moving

Sometimes I look at our feed and am amazed how most of our posts deal with the basics of creating a long, healthy, vibrant life. Food, movement, hydration, sleep, breath, stress reduction.

But there is so much more…

It’s about giving yourself the permission… or maybe it’s the grace to really enjoy your life.

I observe that many people feel unworthy of happiness.

They unconsciously resist it, often without realizing what they're doing.

In fact sometimes, it seems, the hardest part about embracing a vibrant life is acknowledging that you're deserving of it.

It's not just about sticking to a routine; it's about breaking mental barriers and realizing that joy is not a reward but a right.

Think about the times you held back from laughing too loud or dancing like nobody’s watching.

These are subtle ways we restrict our joy, convinced there is a cap on how much happiness one should express.

We need to challenge that notion vigorously.

Life is not just a checklist of healthy habits; it’s an expression of who we truly are, liberated and unapologetically vibrant.

Taking a moment for yourself is not an act of selfishness but of necessity.

It might mean saying “no” to extra responsibilities that drain you or taking that impromptu trip to feel the sun on your face.

These are acts of self-preservation that ignite our inner happiness.

When you start to see yourself as worthy of happiness, suddenly the small joys seem more significant.

A walk in the park becomes a meditation, a quiet cup of tea transforms into a moment of serenity, and laughter shared with friends becomes a cherished symphony.

Unknowingly, many of us carry the weight of unwarranted guilt for wanting more than just existence.

But remember, giving yourself space to genuinely enjoy life is not a luxury; it’s a necessity.

By doing so, you don't just live; you thrive.

So, let’s make a pact, here and now, to dismantle the silent resistance within.

Embrace the grace to live fully, to smile freely, and to bask in the simple, yet profound, pleasures of life.

You are not only allowed to seek happiness—you are meant to embrace it fully and wholeheartedly.

Move well, stay healthy, be happy, find your purpose and live with passion.

Till we talk again… Dave

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