Fit, Fun, and Frazzled

In this week's episode I am joined by guest Kash Rocheleau. KASH ROCHELEAU served as the chief financial officer for Icon Foods soon moving into the CEO role (as of May 10, 2024). She oversees the financial operations, reporting, and compliance of these organizations, as well as drives their growth and profitability.

She has a strong background in legal matters, such as acquisition negotiation, trademark applica...

In today's episode Nikki talks about her daily habits she does to help her physical and mental health.

Self-care is essential for maintaining a healthy reltationship with yourself and can improve your physical, mental, and emotional health.

Nikki shares her 10 habits that help elevate her health and mindset.

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Replay episode from 2023

Disclaimer: I am not a doctor, psychologist, psychiatrist, or counselor. My podcasts and blogs are for information, inspiration, and entertainment purposes only. You are in charge of your own well-being. May is Mental Health Awareness Month. In this episode Nikki talks about her own mental health and how bad her anxiety has gotten. In this episode: History of Mental Health Awareness Month Nikki&...

May is Mental Health Awareness Month.

First and foremost talk to someone, ask for help, talk to a professional, your doctor, a counselor, psychiatrist, psychologist, use medication if that’s what you need! Use it. That’s what this month is about. Ending the stigma associated with mental illness.

In this episode I talk about:

• Understanding Mental Health Awareness Month
• Personal Journey Recap
• A Tough Year last y...

My mornings before everyone in the house is up are my favorite. I work from home in my office at home so I am aware I do have it easier to do all of these and not have to rush to shower to head out the door to an office building.

I think creating a morning routine to help boost our mood can set a positive tone for the entire day.

I share ways to help reduce stress and increase positive emotions and motivation.

Growing up in the 90s, many of us were unwittingly steeped in a toxic diet culture. From ultra-skinny models gracing the covers of magazines to the relentless promotion of fad diets, hello cabbage soup, Atkins, Slim Fast, etc. The message was clear; thinner is better, and self-worth is tied to appearance. Fast forward to today, and we're now navigating a journey towards self-love and improved body image, unlearning the dama...

Integrating chakra balancing into the guided meditation for the total solar eclipse on April 8th can deepen the experience, aligning your energy centers with the transformative energies of the eclipse.

This meditation is designed to help you harness the transformative power of the total solar eclipse, using it as a catalyst for personal growth and the manifestation of your deepest desires. Journaling during a solar e...

In this solo episode Nikki talks about a morning recently when nothing seemed to go right and made her realize sometimes we can't spiritually bypass or emotionally bypass everything. We need to actually slow down, pause, and feel. We don't always have to meditate our emotions away or practice personal development. Sometimes we get so fixated and start thinking since we have all the tools we need to constantly be growing, le...