Balancing Wellness: Lessons From The Netflix Docu-Series Apple Cider Vinegar, Releasing the Noise & Embracing What Truly Fills You Up

Wellness should feel good, not like a full-time job. In this episode, I break down the Apple Cider Vinegar Netflix documentary and what it reveals about the wellness industry, how it started with good intentions but has evolved into a billion-dollar business full of questionable practices, fear-based marketing, and pressure to constantly “optimize” our health.

We’re diving into:

✅ How wellness culture has become overwhelming and what we can do about it

✅ The dangers of fear-based marketing in the wellness industry

✅ My personal wake-up call after following misleading wellness advice

✅ How to take a more balanced, intuitive, and joyful approach to health

✅ Mindset shifts to release the noise and reconnect with what truly serves you

At the end of the day, wellness isn’t about fear, restriction, or constant biohacking, t’s about finding what genuinely makes you feel good.

If this episode resonated with you, I’d love to hear your thoughts!

Send me a DM on Instagram @nikkilanigan.yogaandwellness or @fitfunandfrazzledpodcasttag me in your stories.

And if you’re enjoying the podcast, please leave a review, it helps so much!

Let’s bring joy back into wellness. Take a deep breath, trust yourself, and remember: You are already enough.

Sponsors:

Mantra Match: ⁠mantramatacha.com⁠ 15% off with code NIKKIWELLNESS

 

 

Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change.

⁠www.neeshi.com for20% off your first order.

Discount code: NIKKIYOGA20

 

*** This episode contains paid endorsements and advertisements for products and services.