Spring is here, bringing the Spring Equinox—a time of balance, renewal, and fresh energy. In this episode, we explore how to reset your home, mind, and body to align with this seasonal shift.
What You’ll Learn:
• The significance of the Spring Equinox and its energetic reset
• How to spring clean your space, mind, and habits
• Rituals for renewal, balance, and setting fresh intentions
• Simple ways to shift your movement, nutrition, and self-care for spring
Spring Equinox Reset Practices:
• Declutter your home and clear stagnant energy
• Release limiting beliefs and refresh your mindset
• Support your body with seasonal foods and movement
• Try grounding rituals, breath work, and spring intention setting
Spring is a time to shed the heaviness of winter and embrace new beginnings. Let’s step into renewal together.
Sponsors:
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*** This episode may contain paid endorsements and advertisements for products and services.
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