What You’ll Hear in This Episode:
• Why Nikki has felt out of alignment with the holistic health & wellness world lately
• How fear-based and judgmental content has taken over the space
• Why wellness shouldn’t be about extremes or perfection
• The shift from authentic healing to aesthetic-driven content
• The pressure to follow trends, avoid ingredients, and “do wellness right”
• Why Nikki is choosing peace over perfection
• What wellness means to her now as a mom of teens and full-time working woman
• Nostalgic practices that are helping Nikki reconnect with joy
• Why movement, music, and a slower pace are her go-tos right now
Final Takeaway:
You’re not alone if you feel lost in the wellness world. There’s room for nuance, for realness, for joy. You don’t have to choose sides. You can be both intuitive and informed.
Connect with Nikki:
Instagram: @nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcast
Website: www.nikkiyogaandwellness.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com