Find a quiet, comfortable space where you won’t be disturbed. Sit or lie down with your palms facing up, a gesture of openness to receive. Close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold for a moment. Now exhale through your mouth, releasing any tension, worry, or doubt. Let’s begin.
If you want to take affirmations further my book Rewire Your Thoughts: Using Affirmations to Build Confidence, Relieve Stress, and Manifest Abundance is on Amazon.
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