In this deeply grounding episode of Fit, Fun, and Frazzled, Nikki explores The 7 Spiritual Laws of Yoga, based on the teachings of Deepak Chopra and David Simon, and beautifully weaves them together with the Yoga Sutras of Patanjali. This isn’t just a conversation about yoga as movement, it’s about yoga as a way of life.
At the heart of it all? Ahimsa — the sacred principle of nonviolence, compassion, and empathy. Nikki shares how each spiritual law connects to Ahimsa and how we can embody these teachings both on and off the mat.
Whether you’re a yogi, a busy mom, a wellness seeker, or simply feeling overwhelmed by the world right now, this episode is your reminder to soften, to breathe, and to return to yourself.
What You’ll Learn:
• The 7 Spiritual Laws of Yoga and how to apply them in your daily life
• The connection between ancient yogic wisdom and modern mental health
• The Eight Limbs of Yoga and why Ahimsa (nonviolence) is the foundation
• How to practice yoga beyond the poses — through compassion, stillness, and intentional living
• Real-life, grounded examples of living yoga off the mat
• Why softness is strength in today’s fast-paced, judgmental world
Key Takeaways:
• You are pure potential. You are not your roles or your productivity.
• Yoga is not a performance. It’s a path of presence, peace, and purpose.
• Ahimsa starts with you. Speak kindly to yourself. Honor your body. Breathe before reacting.
• Let go of perfection. Embrace detachment, rest, and divine timing.
• Live your Dharma. You are here for a reason, and the world needs your light.
Resources Mentioned:
• The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon
• The Yoga Sutras of Patanjali
Connect + Share:
If this episode spoke to your heart, share it with someone you love.
Take a screenshot and tag Nikki on Instagram: @nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcast
Let us know, which spiritual law resonated most with you?
Until next time, move through your day with breath, courage, and compassion, even in a world that sometimes forgets how badly it needs it.
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