Fit & Healthy - Sioux Falls

Fit & Healthy - Sioux Falls

Fit & Healthy Sioux Falls is hosted by CJ Wehrkamp, Owner of the Sioux Falls Fit Body Boot Camp locations. Each podcast episode will include interviews with local fitness professionals, feature local fitness related products and services along with health and fitness tips and techniques.

Episodes

February 22, 2024 47 mins

When Liz Fladmark decided to confront her weight head-on, she didn't just embark on a diet; she signed up for a life-altering odyssey. Our latest episode showcases her jaw-dropping transformation, a staggering hundred-pound weight loss journey fraught with knee surgeries and resilience, a beacon for anyone who's ever felt weighed down by physical and mental hurdles. Her story isn't just about shedding pounds; it&apos...

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Struggling with meal prepping? You're not alone. Listen as we lay out the strategies and benefits of meal prepping, inspired by the expertly crafted Costco meal prep guide from the Fit Body Boot Camp team. Say goodbye to the overwhelming decisions and hello to nutritious, bulk-bought meals that are delicious and family-friendly.

GET THE COSTCO MEAL PREP GUIDE --> https://fbbctransformation.com/costcomealprep_v1

JOI...

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Valentine's Day isn't just about the chocolates and roses; it's a prime time to consider how your partner can bolster your path to a fit and healthy lifestyle. Whether it's celebrating the small victories or learning the secret language of WIIFM (What's In It For Me), we're in this together. So tune in, cozy up, and let's transform your health and fitness journey into a partnership that's bui...

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February 1, 2024 22 mins

Ever wondered how a Presidential initiative or a vintage VHS could pump up your fitness knowledge? Brace yourselves for a quirky trip down memory lane as we explore the untold tales and trivia of fitness culture. Share the fun with friends and test each other's trivia prowess; this episode is set to be a delightful workout for your brain!

JOIN OUR FREE COMMUNITY HERE
https://www.facebook.com/groups/739760646162100

...

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Struggling with weight gain even when you're cutting calories? It might seem like a diet paradox, but on today's Fit and Healthy Sioux Falls show, we're revealing the shocking truths behind why eating less can sometimes lead to more pounds. Tune in and transform your understanding of what it really takes to be fit and healthy.

SCHEDULE CALL HERE—>
https://calendly.com/siouxfallsfitbody/15min

JOIN OUR F...

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January 18, 2024 30 mins

Soar with us as Katie Critzer from South Dakota Aerial & Arts turns fitness on its head—quite literally! South Dakota Aerial & Arts goes beyond the typical gym with fitness experiences like aerial arts, bungee classes and more for individuals of all body types, genders, and skill levels.

JOIN OUR FREE COMMUNITY HERE
https://www.facebook.com/groups/739760646162100

CLAIM 1 FREE WEEK AT FIT BODY HERE
https://ww...

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January 11, 2024 25 mins

Have you ever faced the dilemma of sticking to your fitness plan while eyeing the mouth-watering menu at your favorite restaurant? Fear not, because this episode is bursting with 15 life-changing strategies to help you choose wisely without sacrificing the joy of a good meal out. 

JOIN OUR FREE COMMUNITY HERE
https://www.facebook.com/groups/739760646162100

CLAIM 1 FREE WEEK AT FIT BODY HERE
https://www.fitbodysiouxf...

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Let's follow the path to a revitalized you, not just for the year but for a lifetime. This isn't just about shedding pounds or chiseling muscles. The thoughts that you think and the words that you speak, pave the path to your future success. So start the new year out right with positive thoughts and positive words to make this be a successful year! 

JOIN OUR FREE COMMUNITY HERE
https://www.facebook.com/groups/739760646...

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Embarking on a journey toward financial freedom can be daunting, but with the right strategies and insights, it's within reach. As the year draws to a close, we've teamed up with Tony from NEXA Mortgage for an eye-opening discussion on how to stay financially fit in these times of soaring interest rates.

Contact Tony: Simply text Tony the word “PODCAST” to 605-323-9950 to receive free info on how you could free u...

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Are you ready to conquer your New Year's resolutions once and for all? Let's embark on this journey together! In this episode of Fit and Healthy Sioux Falls, we are taking a deep dive into the two most prominent goals many of us set: fitness and finances.

JOIN OUR FREE COMMUNITY HERE
https://www.facebook.com/groups/739760646162100

CLAIM 1 FREE WEEK AT FIT BODY HERE
https://www.fitbodysiouxfalls.com/free-tr...

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December 14, 2023 19 mins

As the New Year's resolutions loom, we've got you covered on taking the first crucial step towards your fitness goals - selecting the right gym in Sioux Falls. Drawing from  personal experiences, Coach CJ shares practical solutions to navigate the maze of locations, convenience, operating hours, available equipment and so much more that can make or break your gym experience.

JOIN OUR FREE COMMUNITY HERE
https...

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December 7, 2023 30 mins

Today's episode feels like a walk down memory lane as I sit down with long-time friend and crucial member of our Fit Body squad, Coach Jenson. Jenson and I first crossed paths with at the age of 11, and this friendship later evolved into Jenson becoming an integral part of our Fit Body team. 

JOIN OUR FREE COMMUNITY HERE
https://www.facebook.com/groups/739760646162100

CLAIM 1 FREE WEEK AT FIT BODY HERE
https://...

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November 30, 2023 18 mins

Is it possible that the secret to your health and fitness success lies in the power of two letters - N and O? Imagine the freedom and control you could gain in your wellness journey by harnessing the power of 'no'. In this episode, I'll share the strength I've discovered in saying no to indulgence, something that's played a crucial role in achieving my fitness goals.

JOIN OUR FREE COMMUNITY HERE
https://...

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Curious about how being thankful can boost your health and fitness journey? In a world full of stress, let's pause to focus on the positive. Discover the power of gratitude and its role in achieving lasting fitness results.

JOIN OUR FREE COMMUNITY HERE
https://www.facebook.com/groups/739760646162100

CLAIM 1 FREE WEEK AT FIT BODY HERE
https://www.fitbodysiouxfalls.com/free-trial-sf

TRY OUR 55+ PROGRAM

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November 16, 2023 15 mins

Managing your weight during the holiday season can be challenging, but it's definitely possible with some planning and self-discipline. Here are 15 tips to help you avoid weight gain during the holidays.

JOIN OUR FREE COMMUNITY HERE
https://www.facebook.com/groups/739760646162100

CLAIM 1 FREE WEEK AT FIT BODY HERE
https://www.fitbodysiouxfalls.com/free-trial-sf

TRY OUR 55+ PROGRAM
https://fitbodybo...

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November 9, 2023 13 mins

Ever wrestled with the toxic grip of Automatic Negative Thoughts (ANTs)? Are you ready to finally break free and cultivate a mindset of positivity and success? Let's walk through the process of exterminating these destructive thoughts and replacing them with affirmations that foster growth. Understand how our thoughts materialize into beliefs, driving our actions, shaping our habits, and determining our results.

JOIN OUR FREE C...

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November 2, 2023 16 mins

Ever feel like you're running a marathon with your goals but just can't seem to cross the finish line? We've all been there, and let's be honest, it's a frustrating place to be. But what if we told you there's a better way to fast-track your journey to the success finish line? Join us in this episode, where we reveal three power-packed strategies that will help you skyrocket your motivation and get you...

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October 24, 2023 14 mins

Are you armed with the right tools to withstand the avalanche of Halloween candies? Fear not! We've got you covered with this week’s episode of Fit and Healthy Sioux Falls. Join us as we conquer the sugar-laden chaos of Halloween and keep our health and fitness goals on track. We’ll guide you through strategies like planning ahead and using alternative treats to ward off those treacherous sugar cravings. And remember, if you d...

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October 19, 2023 15 mins

Have you ever wondered how a small act of kindness can create a ripple effect of positivity? It's remarkable how the simplest acts, like sending a gratitude text or smiling more often, can turn an ordinary day into an extraordinary one. Not just for you, but for those around you too. Join me, as I share from my experiences of owning two Fitbody locations, and how these practices have helped brighten up my day amidst the hustle...

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October 12, 2023 13 mins

Are you ready to redefine your perception of success in health and fitness? It's time to move away from the tyranny of the scale, acknowledging that it's not the ultimate measure of progress. We delve into the potential of the in-body machine, a revolutionary device that accurately identifies body fat and muscle composition, and can make a huge difference in how you view your fitness journey. Say goodbye to the old paradi...

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