Fit & Healthy - Sioux Falls
Fit & Healthy Sioux Falls is hosted by CJ Wehrkamp, Owner of the Sioux Falls Fit Body Boot Camp locations. Each podcast episode will include interviews with local fitness professionals, feature local fitness related products and services along with health and fitness tips and techniques.
Episodes
Ever wonder what sparks a life-altering transformation in health and fitness? Meet Coach Ryan from Fit Body's West location, whose journey from alarming blood pressure readings to head coach at a leading fitness center is nothing short of inspiring. Discover how his personal experiences shape his approach to coaching, programming, and client interaction.
ENROLL IN THE FIT & HEALTHY UNIVERSITY
https://siouxfalls.fit/univ...
What does it take to build a thriving fitness community that goes beyond just physical health? Join us as we sit down with Coach Jasen, the inspiring leader of Fit Body Bootcamp's West location. Coach Jason's personal journey, from military deployments to becoming a fitness leader, will motivate you to embrace the power of community in achieving your goals.
https://siouxfalls.fit/podcast/060-meet-the-coach-jasen-...
Unlock the secrets to a healthier lifestyle with our brand-new series, "Meet the Coach," where we bring you face-to-face with the incredible minds behind our coaching team. Get ready to gain insights from their personal fitness journeys, discover their top health tips, and learn how they make the most of Sioux Falls resources to stay in peak condition. Trust me, you don’t want to miss these golden nuggets of wisdom that c...
Unlock the secrets of Hapkido and Judo as we explore the transformative journey of Scooby, also known as Ryan, who took the reins of the Sioux Falls Hapkido and Judo Club from Master Jeho Sam. Learn how this thriving club grew from a humble start with just eight students to a bustling community of 50 to 60 dedicated martial artists.
Learn more: https://www.siouxfallsmartialarts.com/
Connect with Ryan on Facebook and Instagram
ENROLL I...
What if there was a secret cheat code to achieving your fitness goals? Spoiler alert: it’s not a magic pill, but the consistent actions you take every day. Join us on this episode and learn why focusing on your own progress and making realistic commitments is the true path to success.
ENROLL IN THE FIT & HEALTHY UNIVERSITY
https://siouxfalls.fit/university
CLAIM 1 FREE WEEK AT FIT BODY HERE
http://www.605fitbody...
Imagine conquering a mountain of debt that nearly reaches the million-dollar sky—that's precisely the voyage my friend Sarah Kurtenbach embarked on, eventually founding move Her Money to share her wisdom. In our latest episode, we talk about Sarah's unique, TikTok-style online courses that break down complex concepts like budgeting, wealth building, and taxes into digestible bites, creating a foundation of knowledge we al...
In this episode I introduce you to Jacob Lewis, a pastor and Fit Body client. We dive into a heart-to-heart on the silent epidemic of loneliness and its surprising link to health and fitness. Listen along as we chat about how friendships not only enrich our lives but become the bedrock for maintaining our wellbeing.
Embrace Westside Church: https://www.iamembrace.com/westside
ENROLL IN THE FIT & HEALTHY UNIVERSITY
h...
I'm thrilled to invite you to a special episode that's all about breaking through barriers, both physical and mental. Gear up and join me for the monumental Murph Challenge at Fit Body Boot Camp this May 27th — and don't worry, no gym membership is required to stand shoulder to shoulder with us as we honor the legacy of Lieutenant Michael Murphy.
ENROLL IN THE FIT & HEALTHY UNIVERSITY
https://siouxfalls.fit/un...
Janelle's Facebook: https:...
Our latest episode invites you to join the warm and inspiring exchange between Mike and myself, as we unravel the significance of nurturing genuine connections in this digital age. Mike's dedication to Send Out Cards beautifully underscores the power of making each individual feel acknowledged and valued—a simple act with profound ripple effects on personal and professional growth.
SEND A FREE CARD: http://ltl.is/gy5j...
Meet Dustin, the innovative force behind Mockies Mocktails. Join us as Dustin shares his story of transforming a 1968 Chevy pickup into a mobile mocktail and tap trailer business. A journey that proves creativity and entrepreneurship can blend as smoothly as the perfect mocktail.
Visit Mockies Mocktails online: http://mockiesmocktails.com
ENROLL IN THE FIT & HEALTHY UNIVERSITY
https://siouxfalls.fit/university
<...
Ditch the cookie-cutter definitions and seize success by your own standards! We're peeling back the layers of what it truly means to achieve your life goals, challenging the notion that success is a one-size-fits-all concept. It's not the flashy cars or the bank balance that count—it's the personal milestones, the quiet achievements, and the joy found in the pursuit of your passions.
ENROLL IN THE FIT & HEALTHY UN...
Have you ever laced up your sneakers, but hesitated to call yourself a runner? My conversation with Greg Koch from 605 Running Company will change that hesitation into a badge of pride. We tackle the mental game of running, breaking down barriers that keep many from experiencing the joy and sense of accomplishment that comes with the sport.
Check out 605 Running on Facebook: https://www.facebook.com/Run605
ENROLL IN THE FI...
Picture having the strength to overcome any obstacle and make every setback a step toward success. Join us and I'll share five key strategies to change how you tackle goals, failures, and life.
ENROLL IN THE FIT & HEALTHY UNIVERSITY
https://siouxfalls.fit/university
CLAIM 1 FREE WEEK AT FIT BODY HERE
http://www.605fitbody.com
TRY OUR 55+ PROGRAM
https://fitbodybootcamp.com/9584-sioux-falls-sd/f...
Discover how a single mom could turn her passion for fitness into a thriving online community. Let Megan and Dirk Kool from Mega Strong Fitness guide you through their incredible journey of building a fitness empire amid the pandemic's challenges. Their story is not just about workouts and weightlifting; it's a testament to resilience, adaptability, and the power of a supportive community.
ENROLL IN THE FIT & HEALTHY U...
This week, we're putting our muscles to work in a different way, channeling the energy of every squat and press into a fight against human trafficking. There's a strength in numbers, and with every push-up and plank, we're showing that our community isn't just about building better bodies—it's about building a better world. By participating in Freedom Week at Fit Body Boot Camp, you're not just trying ...
Have you ever felt like you were going nowhere, both in your body and mind? That's how Waylon felt until he faced the 75 Hard program. It changed him into someone disciplined and focused. Waylon's journey shows how being consistent is key. Getting healthy isn't quick; it's a long journey with challenges along the way.
Ready to make a big change? Reach out and let Waylon help you navigate the mortgage ex...
From being out of shape to owning Sioux Falls Fit Body Boot Camp has been quite a journey for me. Back in high school, I was the kid who wasn't in the best shape and lacked confidence. Little did I know that my first visit to a gym with a friend would ignite a passion for fitness in me that has continued to this day.
ENROLL IN THE FIT & HEALTHY UNIVERSITY
https://siouxfalls.fit/university
CLAIM 1 FREE WEEK AT F...
When Angela Kennecke opens up about the loss of her daughter to fentanyl, it's more than just a story; it's a call to action against a silent crisis. The creation of Emily's Hope from her profound grief paints a stark picture of the opioid epidemic's grip on America.
Navigating the treacherous waters of addiction within a family, Angela shares the delicate balance between discipline and compassion and ...
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