Phil Kaplan is a fitness industry legend and known as the Father of Personal Training. For over 35 years he has been training the whose who of personal trainers who are leading our industry today. Phil is a speaker, author and the creator of many transforming fitness programs including A.L.I.V.E. Across America and his newest program Younger, Better, Stronger.
In this engaging interview, Phil covers how to reverse dis-ease and cure disease by restoring people to health. He talks about why exercise is not enough, the importance of the communication between the brain, immune system and the gut as well as the mind, spirit and cells. Phil shares some industry secrets that are making the difference to lower inflammation and reverse aging. He also covers why some 30 years are old and some 70 year olds are young, should you eat meat, are vegans healthy, circadian nutrition and more.
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