Tom Cronin shared his journey from 26 years in the finance industry in Sydney, Australia to becoming one of the worlds leading meditation teachers, guiding people to lead meaningful lives of purpose, peace and joy. He talks about the benefits of yoga, how stress gets stuck in our bodies, different types of meditation, exploring the 7 stages of consciousness, how to meditate and more.
Tom is the founder of the Zen Academy, author of 6 books including Spirit & Soul, co-founder of the movie and book The Portal and travels the world as a speaker, coach and leading retreats.
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