Episode 029: Jacks are Wild

This week’s episode was inspired by the World Championship of Poker, known to many as, the Main Event. Since there are four Jacks in a deck, there are four variations of jumping jacks for today’s workout. Simple, but effective. Each exercise will be done for 52 seconds. I’ll give you a second to guess where that came from. And you’ll do the circuit for 2 rounds. All you’ll need is a mat when we get down on the floor. Subscribe to the show Rate this show ★★★★★Leave a comment by clicking hereFollow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! Workout:4 exercises, 52 seconds, 2 roundsEquipment: Mat - Jumping Jacks - Squat Jacks - Crossover Jacks - Plank Jacks Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Saturday Night Dance-Off” Artist: The New Fools, “Hunting Down Mr Jackson” Artist: The New Fools, “Gotta Earn It” Artist: Wanda Shakes, “Before I Do, I Don’t” Artist: Glove Box, “Real Stuff” Artist: Marc Torch Need to catch up on an episode or want to make time for another workout? Click here for more episodes.