Episode 030: Grateful For Workouts

I’m grateful this year to be producing this podcast so that folks like you have a way to obtain your fitness goals.  If you're going to be feasting either by yourself or with a large group, then this workout will prep your appetite and burn a couple calories before heading into the tomorrow.  Subscribe to the show Rate this show ★★★★★Leave a comment by clicking hereFollow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! Workout:6 exercises, 20 seconds, 3 roundsEquipment: Pair of Hand Weights; Wall or Door; Stool or Step; Mat - Burpee - Wall Triceps Press - Step Up with Bicep Curls - Reverse Flies - Bridges off Stool - Toe Touch Crunches Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Rockstar” Artist: Basixx, “Bounce Off” Artist: Solvence, “No Sugar Coated Love” Artist: Tape Machines, “Destination Vibration” Artist: Typekast Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at [e-mail].