Episode 031: Stay Down and Work It Off

In case you’re still recovering from last week’s food coma, I’ve designed this week’s workout so you can still do it from the spot on the floor where you ended up. Subscribe to the show Rate this show ★★★★★Leave a comment by clicking hereFollow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going! Workout: 5 exercises,  6 reps, 5 second tempo, 1 setEquipment: Mat - Leg Raises with External Rotation - Dead Bug - Bridges - Push Ups - Prone Arm Extension Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Leaving At Midnight” Artist: Waykap, “Do You Wanna Party” Artist: Reversus, “Drop Out Kid” Artist: Liru Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at [e-mail].