Episode 034: 9 Sets of Fitness

For many of you, Friday is Christmas so this week, instead of 12 days of Christmas, we’re celebrating with 9 sets of fitness. If you look at the show notes, you’ll see the exercises we’ll be doing. Like the song, we’re going to start with the first exercise, then build onto it with each set.  Subscribe to the show Rate this show ★★★★★Leave a comment at www.shamrocksfit.com/fitnessinnotime or click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: Pyramid of 9 sets of exercises  Equipment: Pair Hand Weights/Water Bottles; Mat BurpeeForward LungesBicep CurlsTricep KickbacksJumping JacksShoulder PressesTuck JumpsBent Over RowsToe Touch Crunches Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Leaving Paradise” Artist: Bastien Slice; “I Have” Artist: DJ Mayson; “Anywhere You Go" Artist: DJ Mayson; "To Be Wilder" Artist: DJ Mayson Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at [e-mail]. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate