Episode 035: Final Countdown

Thanks for joining me this week as we count down the final days of this year and finish with a head start on those New Year’s resolutions. This week, we’re racing the clock with a cardio focused body weight workout. Subscribe to the show Rate this show ★★★★★Leave a comment at www.shamrocksfit.com/fitnessinnotime or click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 exercises, 60 secs each, 2 roundsEquipment: Mat Mountain ClimbersSkatersSpeed BagFlutter KicksBicycle Crunches Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Heart & Soul” Artist: Blood Red Sun; “I Know We Gotta Get It” Artist: Wellness “Carry You Home" Artist: Duplex Heart; "Bring My Friends" Artist: Tigerblood Jewel Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at [e-mail]. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate