Episode 036: Pushing Past 2020

Happy New Year guys. I’m excited to be here in 2021 with a fresh start to the year. With 2021 here, we’re going to focus on pushing past 2020 and to do that, we’re going to target those pushing muscles. Subscribe to the show Rate this show ★★★★★Leave a comment at www.shamrocksfit.com/fitnessinnotime or click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 exercises, 45 secs each, 2 roundsEquipment: Mat Spider PushupForward LungeShoulder PushupCrossover LungeDown Down Up Up Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Burning Effigy” Artist: Typekast; “Rockstar” (Instrumental Version) Artist: Basixx; “Bounce Off" Artist: Solvence Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at [e-mail]. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate