Episode 037: Pull It Together

Last week we focused on our pushing muscles. Check out that episode if you missed it. Today we’re working the opposite muscles used to pull. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 exercises, 30 secs each, 2 roundsEquipment: 2 Paper plates or furniture sliders, Pair hand weights, Mat One Leg RDLBicep CurlFrontal Lateral RaisesBridge PullsPlank Lat Pullsp Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Dreams Beyond” (Extended Version) Artist: Hallmore; “Astral Projection” (Extended Version) Artist: Hallmore; “Drill Bite" Artist: Typekast Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Episode 037: Pull It Together

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