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January 27, 2021 14 mins
One of my cats managed to break my mic. But with some improv skills, luck, and doing what I do best, I managed to put together this week's workout that will rock your upper and lower body. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 4 exercises, 30 secs each, 3 roundsEquipment: Pair of hand weights Squat ThrustLunge with Frontal/Lateral RaisesSit ThroughsAlligator Crawls Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "All to Myself" Artist: Spring Gang; “You Left Behind" Artist: Spring Gang; "See a Brighter Day" Artist: Gloria Tells; "The Voyager" Artist: Andreas Boldt Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
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