Episode 040: Kick It Up

To keep the momentum going into February, we’re kicking our own butts with a cardio kickbox workout.  Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 exercises, 20 seconds each exercise, and 3 roundsEquipment: Jump Rope (optional) Bob with front jabsBack lunge with front kicksJump ropesSquat double crossSpeed bag  Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Fighting For Love" Artist: Yesable; “I Got The Beat" Artist: Stretchd; "Detonate" Artist: Stretchd Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at [e-mail]. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate