Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method.
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📌 Watch Podcast With Video - https://youtu.be/KB9p-giKT2w
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(00:11) - The Story of Starting Calisthenics
(04:51) - Why High Reps?
(14:04) - The Barbarian Requirements
(17:24) - What Is Good Technique?
(19:14) - Overtraining In Calisthenics
(23:16) - Goals Are Important
(30:15) - Weighted Calisthenics
(35:38) - Calisthenics In Your 30's & Beyond
(41:03) - Benefits of High Reps
(47:49) - How To Use Isometrics
(51:44) - The Power Of Group Training
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Follow Zef:
Instagram
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
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