Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym.
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(0:00) - 1 - Just Lift Heavy Bro
(7:32) - 2 - You Must Squat, Bench, Deadlift!
(10:00) - 3 - Increase Your Testosterone With Barbells
(18:30) - 4 - The Mind Muscle Connection
(28:55) - 5 - Bodybuilding Is Not Functional
(36:33) - 6 - You Need A Mobility Routine
(41:53) - 7 - More ROM is Better For Building Muscle
(51:46) - 8 - Using Straps To Lift Is Cheating
(58:05) - 9 - The 2:1 Pull to Push Ratio for Balanced Body
(1:02:12) - 10 - Perfect Posture
(1:05:50) - 11 - Activation Exercises For Warm-Ups
(1:11:21) - 12 - Stabiliser Muscles Should Be Trained
(1:19:28) - Green Flags for Correct Exercises
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