Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending hours in the gym.
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(0:00) - 2 Set Method Explained
(20:50) - Goal Setting & Motivation
(26:34) - Funny Gym Story
(28:56) - Managing Negative Self Talk
(36:19) - Relationship Advice
(38:54) - The Problem With High Rep Calisthenics & Placebo Effect)
(45:23) - Best Strategies For Sleep
(51:56) - Unlock Handstand Push-Ups
(59:13) - Do Weights Help Calisthenics?
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Email: https://fitnessfaqs.com/contact/
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