Fitness From an Evolutionary Lens Oct 29, 2024
00:00 Introduction and Technical Setup
00:22 Discussing FitQuest and Fitness Routines
01:18 Nostalgia and Pop Culture
03:31 Golf and Fitness Challenges
06:28 Children's Fitness and Movement
10:40 Brainstorming Exercises and Techniques
16:01 Personal Fitness Updates
17:22 Creatine and Energy Levels
17:52 Dealing with Sickness and Low Energy
19:49 Fitness Routine and Adjustments
20:39 Evolutionary Health Perspectives
26:13 The Importance of Spatial Memory
33:18 Circadian Rhythms and Modern Lifestyles
38:49 Wrapping Up and Halloween Plans
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