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April 6, 2025 16 mins

What would I do over the next 90 days to radically change my life? 

I discuss it all in this episode!

The 6 major things I would focus on:

Nutrition.

Stop eating and drinking my feelings.

Move every day.

Find a worthy project and goal.

Fix your sleep & recovery.

Create a weekly checklist to crush your goals.

I hope this was helpful, let’s get after it and crush these next 90 days towards our best self.

Love you!

K&J

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