Figuring out how to prepare for a Fresh Start can feel so overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you prepare for a Fresh Start with therapist and coach, Laura Fink.
You can learn more about Laura Fink on her Fresh Starts Profile.
- Stop fantasizing, start clarifying. It’s easy to focus only on the emotional pain or the imagined freedom. But clarity lives in the middle space. Start writing down what you need: boundaries, living arrangements, emotional safety, financial stability. Focus on facts, not fears.
- Protect your nervous system. Separation is not just a legal or logistical shift—it’s a trauma to the body. Prioritize sleep, reduce overstimulation, and try grounding tools (like breath-work, walking, or cold water on your wrists) to regulate your emotions before reacting.
- Choose your core three. Pick 3 people (friends, therapist, coach, family) who you can fully trust and will help you stay clear, calm, and connected. Avoid oversharing with people who stir drama, confusion, or judgment.
- Get your financial footing early. Even before any legal steps, get clear on your financial picture: income, expenses, assets, accounts, and legal rights. Talk to a financial advisor before you feel desperate. Financial clarity is emotional power.
- Define your post-separation self. Don’t wait for the dust to settle to reclaim your identity. Start asking: Who am I becoming? What do I want my mornings, weekends, or home to feel like? Visualize that version of you, even while you’re still navigating the mess.
🔗 Check out Fresh Starts Registry:
The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/
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