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October 29, 2025 5 mins

Ever notice that real resilience doesn’t show up when life explodes…but when life is fine?
Not the Big Hard moments. Not the Big Goods. The middle.

In this episode, we’re breaking the myth that resilience is only a crisis skill. Instead, we’ll uncover the micro-moments—the tiny choices—that quietly shape your confidence, energy, and performance.

You’ll learn:
• What resilience actually looks like on a random Tuesday
• How to catch the internal tug that says “I’ve outgrown this”
• Why irritation is valuable information (not a flaw)
• A simple shift you can use today to show up as future-you

Get ready to laugh, nod, and rethink what growth really feels like.
Flip the Grit Switch™—one micro-moment at a time.

🔗 Explore resources + learn more at TrueBasis.co
📲 Follow @TrueBasisCo

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