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January 7, 2025 30 mins
Janice Kaplan is a gratitude expert and author of the New York Times bestseller, The Gratitude Diaries. Her new book, What Your Body Knows About Happiness, explores the mind-body connections to happiness and shares insights on how small environmental changes and physical actions, like sitting up straight or holding a warm cup, can influence mood and perceptions. In this episode, Kristi Piehl and Janice discuss the power of gratitude, the mind-body connection to happiness and small changes that can transform your mindset.
 
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