Anxiety messes with sleep and lack of sleep messes with most everything. So, it's not surprising that it’s one of the most frequent and urgent problems parents want to address. In this episode, Lynn lays out the steps she teaches families to help them escape that bedtime hostage situation.
Here is the past episode that we reference in today's show:
https://www.flusterclux.com/when-your-childs-bedtime-fears-are-frustrating-the-whole-family/
Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
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