🔑 Key Takeaways
Food is medicine: Nutrition is foundational to healing and energy.
Kay’s time abroad provided cultural perspectives on wellness and preventative health.
Practicing daily gratitude boosts mental and emotional wellbeing.
Inflammation is a root cause of fatigue and chronic illness.
The NEWS formula—Nutrition, Exercise, Water, Sleep—is a cornerstone of holistic health.
Spiritual routines support personal growth and inner peace.
Daily rituals help maintain a high-vibration mindset.
- Exercise is essential for healthy aging and longevity.
- Staying hydrated supports mental focus and clarity.
- Listening to your body is key to intuitive healing.
In this powerful episode of Flying Up Stream, wellness coach and spiritual guide Kay Schnizlei shares her transformative approach to holistic health and wellness. With a strong focus on the healing power of food as medicine, Kay introduces her signature NEWS formula—Nutrition, Exercise, Water, and Sleep—as the foundation for achieving optimal vitality, energy, and long-term health.
Drawing on her personal experiences living abroad, Kay explores how diverse global wellness traditions and cultural insights have deepened her understanding of mind-body-spirit healing. The conversation uncovers the crucial role of energy management, the damaging effects of chronic inflammation, and the life-changing benefits of daily spiritual practices, gratitude rituals, and mindful living.
Listeners will walk away with practical wellness tips and lifestyle changes that support mental clarity, emotional resilience, and overall longevity. Whether you're beginning your wellness journey or looking to deepen your practice, this episode offers grounded, actionable advice for living a more vibrant, aligned life.
💛 Get Kay's 8 Secrets To Living With Vitality
💛 Book a Complementary Health Call with Kay
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