In this powerful episode of the Flying Upstream Podcast, hosts Luisa Anderson and Kristyn Medeiros are joined by Transformational Coach, Jovanna Surillo from All Things Good, who guides women through the emotional and spiritual work of reclaiming their power.
Together, they explore the courage it takes to set boundaries, the grief that often comes with growth, and the radical self-belief needed to step into a life of purpose. Jovanna shares how her personal journey from people-pleasing to purpose-led coaching has helped other women build lives (and businesses) rooted in authenticity.
Whether you're redefining your identity, navigating entrepreneurship, or simply tired of shrinking to fit roles that no longer serve you, this conversation is a call to come home to yourself — unapologetically.
✨ Top Takeaways:
Transformation requires grief, clarity, and courage.
Boundaries are a form of self-respect — not selfishness.
You may lose people when you choose yourself. That’s okay.
Visualizing your future self can anchor your next steps.
Your purpose can become your livelihood — with strategy and belief.
Self-care and mindfulness are essential, not optional.
💻 Connect with Jovanna:
Listen to the All Things Good Podcast
Free Coaching Session with Jovanna
Don’t just listen—start moving.
🎧 Ready to Get Unstuck?✨ Join our masterclass, designed to help creatives and entrepreneurs like you stop spinning and start flowing.
Access the Masterclass Here
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
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Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.