As National Nutrition Month winds down, a local expert urges everyone to think internationally, too.
“If you think about it, food is something we all have in common,” Community Health Network Registered Dietitian Elilta Sawyers said. “From traditions to cultures to things that we pass down generation from generation. And so I think it’s important that we understand the benefits that we can all have when we kind of step outside our boundaries a little bit and try new things and all the wonderful health benefits that can come with that.”
Sawyers says the idea of expanding nutritional horizons need not happen half a world away, but can instead happen even across the shortest of distances.
“Share! Share what you have, right? Share the traditions that you had growing up to the next person. You’d be surprised about what they’d adopt.”
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