Histamine Reactions Are a Symptom. Here's Why Healing Starts in Your Gut

Histamine is often misunderstood. It’s blamed for allergies, hives, and frustrating symptoms like flushing, itching, and congestion. But histamine itself isn’t the problem - it’s a symptom of a deeper issue.

Your gut plays a crucial role in regulating histamine. It houses the bacteria that break it down and keep it in balance. But when the gut is imbalanced, harmful bacteria and yeast take over, inflammation rises, and histamine starts to build up faster than your body can clear it. The result? Chronic allergic responses, food sensitivities, headaches, and even more severe reactions.

And here’s what most doctors won’t tell you - antihistamines don’t fix the root cause. While they can be life-saving in severe situations, they work by suppressing symptoms, not by addressing the underlying imbalance. Over time, they can actually make histamine intolerance worse by further disrupting the gut microbiome.

You don’t have to live in fear of food or rely on medication forever. You can heal.

In this episode, I’ll walk you through:

• The real reason histamine builds up in the body (hint: it’s not just about your diet).
• Why long-term antihistamine use can make histamine intolerance worse.
• How to rebalance your gut so your body can regulate histamine the way it was designed to.

If histamine issues have left you feeling stuck, this episode is for you. Tune in now to learn how to restore balance, support your microbiome, and take back control of your health.

If you or your child have been on antihistamines, don’t stop based on this episode—listen, learn, and empower yourself with knowledge. Rebalancing with the Women’s, Men’s, or Children’s Gut Rebalance Kit can be life-changing.

✨ Listen now to start your journey toward healing.

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Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS