All Episodes

February 24, 2025 22 mins

We dive into the 9 essential steps to help you level up your life and create the success you desire. These steps aren’t just about motivation—they’re about real, actionable strategies to shift your mindset, sharpen your focus, and take control of your journey.

I’ll break down the tools you need to:
✅ Gain clarity on your goals
✅ Strengthen discipline and consistency
✅ Align your attitude and emotions with success
✅ Build trust in yourself and your process
✅ Execute with precision and elevate to the next level

No matter where you are today, you have the power to transform your circumstances. Tune in and start unlocking your potential that will take you to the life you’re meant to live!

Its not just food, its about leveling up in all areas of your life. 

This episode was recorded while driving. I am always on the go. You can download the transcription if you would like. 

And thank you for supporting my show. 

This show was uploaded as a bonus, if you will. 

I am uploading the next show in a few hours which is also available on YouTube, Spotify, Apple, and other podcast sites. 

Support the show

Follow me @skinnysouth on all Social Media

Mark as Played

Advertise With Us

Host

Traci Knight

Traci Knight

Popular Podcasts

New Heights with Jason & Travis Kelce

New Heights with Jason & Travis Kelce

Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.