In this special end-of-year episode, therapist Crystal Rodenbaugh and I (Ebrima "Abraham" Sisay) sit down for a heartfelt conversation to help you navigate the holidays and prepare for the new year.
We share practical tips for managing stress, setting healthy boundaries, and keeping your expectations realistic as you step into 2025.
From the perspective of a therapist and a mental health advocate, we reflect on lessons learned this year and explore how to set intentions that prioritize well-being.
Tune in for an honest and supportive chat designed to leave you feeling grounded and hopeful for what’s ahead!
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This episode was proudly presented in partnership withTenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow.
Tune in and join me on this profound journey of self-discovery and growth.
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If you're ready to take the next step towards healing and growth, I encourage you to fill out our friendly therapist questionnaire today. Let us help you find the support you need to thrive:2 minute questionnaire
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