All Episodes

December 23, 2024 • 34 mins

Goodbye 2024, hello 2025!

In this episode, Sara and Kaycee sit down and discuss SMART Goals and how they help us achieve the goals we set for ourselves. SMART is an acronym for Specific, Measurable, Action-based, Realistic, and Time Limited. Sara and Kaycee discuss the best way to make your goal SMART and how to navigate changes that may affect your goal's outcome.


www.tricountyhealthut.gov

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.