In this powerful episode, Mariel sits down with Thomas Scaria—coach, author, marathoner, and advocate for living authentically—to explore what it truly means to rise through adversity. From the shock of personal loss and career upheaval to finding strength in long-distance running, Thomas shares the transformative journey that led him to develop his unique framework: "Resilience Plus Rise."
Listeners will hear Thomas's raw story of navigating grief and unexpected challenges, and how he used discipline, gratitude, and mental fortitude to not just survive—but rise. With insights drawn from his coaching practice and his new book, Thomas emphasizes the power of commitment over fleeting motivation, and the daily practices that build a life of purpose and integrity.
This episode is a deep dive into the human spirit’s capacity to endure, evolve, and inspire. Whether you're a youth athlete, a parent, or a coach, you'll walk away with tools and a renewed perspective on resilience, identity, and the courage to show up fully in your own life.
Want to have Thomas as a guide as you learn to own your resilience and rise?
Book Amazon Link: https://www.amazon.ca/resilience-Rise-Transformative-Milestones-Marathon/dp/1038323797/ref=asc_df_1038323797?mcid=bf3f505423d5313ab1c6173269fa10b4&tag=googleshopc0c-20&linkCode=df0&hvadid=706745562862&hvpos=&hvnetw=g&hvrand=2330770619899401159&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001483&hvtargid=pla-2420501369023&psc=1&gad_source=1
LinkedIn: https://www.linkedin.com/in/thomasscaria/
- resiliencerisemindset.com/ (Personal)
- thomasscaria.com (Company)
Spotify: https://open.spotify.com/show/3HUzegoJPO1JXWQVCtHCY7?si=p34Hhyb_SXGLcCRUZ0Q8cg
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.