Dr. Kevin Schultz explores the transformative power of breathing techniques on physical and emotional health. He discusses how different breathing patterns, often referred to as breathwork, can either calm or stimulate the nervous system, impacting stress levels, recovery, focus, and energy.
Dr. Schultz introduces two specific techniques: the physiological sigh, which calms the nervous system and aids in recovery, and cyclic hyperventilation, which stimulates the nervous system to enhance focus and energy. He also touches on the benefits of mouth taping for improved sleep quality and oxygenation. Throughout the episode, Dr. Schultz emphasizes the importance of incorporating simple breathing habits into daily life for long-term health benefits.
Read or watch along to the episode on our website:
https://foundationalhealth365.com/podcast/breath-your-way-to-better-health-unlocking-the-power-of-breathing-techniques/
Nexcare Mouth Tape:
https://amzn.to/41M3lYx
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