Mastering Menopause: Natural Secrets to Feeling Vibrant and Alive

In this episode of the Foundational Health podcast, Dr. Kevin Schultz dives into the empowering journey of navigating menopause with natural lifestyle changes. This episode is dedicated to helping women feel more vibrant, alive, and confident during the pre and post-menopausal years. Discover how to balance hormones and combat fatigue, weight gain, mood swings, and hot flashes naturally. 

Learn the secrets of women who thrive through menopause, explore the benefits of high-intensity interval training, and uncover the importance of nutrition and lifestyle changes. Whether you're experiencing menopause or supporting someone who is, this episode offers valuable insights and practical advice to help you not just survive, but thrive. Check out this episode to learn how you can make health your hobby to and through menopause!

Watch, listen, or read along with this episode on our website:

https://foundationalhealth365.com/podcast/mastering-menopause-natural-secrets-to-feeling-vibrant-and-alive/

Learn more about mastering menopause from these wonderful ladies:

Dr. Stacy Sims: https://www.drstacysims.com/

Hailey Happens Fitness: https://www.haileyhappensfitness.com/

Train With Joan: https://www.trainwithjoanofficial.com/

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:

https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

---
Disclaimers & Disclosures