Join Dr. Kevin Schultz on the Foundational Health Podcast as he dives into the science behind menstrual cycles and their impact on exercise and nutrition. In this enlightening episode, Dr. Schultz addresses common misconceptions about cycle syncing and provides evidence-based insights into how women can optimize their health during different phases of their menstrual cycle.
Whether you're curious about how hormones affect muscle growth or seeking actionable lifestyle tips, this episode offers valuable takeaways for women of all ages. Tune in to discover how to balance hormones, improve overall health, and empower yourself with knowledge that transcends health trends and questionable research. Perfect for women, young girls, and anyone interested in foundational health practices.
Lauren Colenso-Semple's research:
https://pubmed.ncbi.nlm.nih.gov/39630025/
Dr. Stacy Sims:
https://www.drstacysims.com/
Watch, read, or listen along with this episode on our website:
https://foundationalhealth365.com/podcast/the-truth-behind-cycle-syncing-how-to-eat-and-train-for-menstrual-health
Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!
https://radianthealthsaunas.com/
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