Top 10 Tips for Happier & Healthier Holidays

Join Dr. Kevin Schultz on the Foundational Health Podcast as he shares 10 actionable tips to maintain your health and wellness throughout the holiday season. From Thanksgiving to New Year's, learn how to enjoy the festivities without compromising your well-being. 

Discover strategies for setting intentions, staying active, and making healthier food choices, all while fully embracing the joy of the holidays. Whether it's planning ahead for holiday parties, focusing on sleep, or engaging in meaningful conversations, this episode provides the guidance you need to feel energized, healthy, and fulfilled during the most wonderful time of the year!

Watch, listen, or read along with this episode on our website!
https://foundationalhealth365.com/podcast/top-10-tips-for-happier-and-healthier-holidays

Dr Axe's 30 Fast and Easy Holiday Recipes:
https://draxe.com/nutrition/holiday-recipes/

Join Dr. Kevin Schultz on January 17th in his 2026 Make Yourself Health Again workshop focused on reclaiming and maintaining your health in the year ahead! Seats are limited, register today:
https://foundationalhealth365.com/myha-chippewa-valley-2026

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Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
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