Emotional Mastery vs. Narcissism: Reclaiming Power in Toxic Relationships with Shamala Tan EP: 130

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In this powerful episode of Framing New Heights, Michael Hicks sits down with internationally recognized emotional and therapeutic coach Shamala Tan to unpack one of the most critical conversations of our time—emotional mastery in the face of narcissistic behavior.

Together, they explore:

The subtle signs of narcissism in relationships
How emotional dysregulation keeps people trapped
Practical tools for reclaiming your voice and self-worth
The power of self-awareness, boundaries, and healing
How to break the trauma-bond and rewrite your internal narrative

Whether you’ve been in a toxic relationship, are navigating emotional manipulation, or are simply ready to level up your emotional intelligence—this episode will shift your mindset and give you a fresh framework to thrive.


Subscribe to Framing New Heights for more interviews, healing tools, and leadership insights rooted in the Liv2Thrive mindset.

Emotional mastery
Narcissism in relationships
Toxic relationship recovery
Trauma bonding
Healing from narcissistic abuse
Liv2Thrive coaching
Framing New Heights podcast
Shamala Tan interview
Emotional intelligence and healing
Reclaiming power after abuse
Gaslighting recovery
Emotional dysregulation
Life coaching podcast
Relationship red flags
Mindset transformation

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