From Rock Bottom to Reps: The Unfiltered Blueprint to Rebuild Your Life in the Gym EP: 135

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Are you tired of feeling stuck—physically, mentally, and emotionally? In this raw and unfiltered episode of Framing New Heights, host Michael Hicks breaks down exactly how to use the gym not just to build muscle—but to rebuild your life from the ground up.

Whether you’re battling low energy, lost confidence, or you just don’t know where to start, this episode gives you a step-by-step blueprint for turning pain into power—starting with a single workout. No fancy equipment. No perfection. Just real talk, real tools, and a real comeback.

Topics we cover:

The “rock bottom moment” that forced me to change

Why the gym is more mental than physical

The exact 3-day starter routine I give beginners

How to stay consistent when motivation dies

Why lifting saved my mindset (and can save yours too)

🎯 This episode is for you if...
You’ve failed at fitness plans before

You’re done with excuses and ready for action

You want to turn frustration into fuel

You need a simple, clear way to start getting results—fast

🔗 Mentioned in the Episode
Free “Start From Zero” Gym Starter Plan (link in bio)

Join the Framing New Heights Challenge

#FramingNewHeights #MichaelHicks #GymForBeginners #RockBottomToReps #MindsetShift #FitnessMotivation #DisciplineOverMotivation #MentalHealthFitness #BeginnerWorkoutPlan #StartFromZero #FitnessTransformation #LiftToLive #NewLifeBlueprint

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L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
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