Unlocking Happiness: How Understanding Your Brain Transforms Your Life EP: 122

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Podcast Title: Framing New Heights – Unlocking Happiness: How Understanding Your Brain Transforms Your Life
Episode Description:
What if the key to happiness isn’t found in external success but in how you train your brain? In this episode of Framing New Heights, we dive deep into the neuroscience of happiness, breaking down how your thoughts, habits, and mindset shape your emotional well-being.
Discover practical, science-backed strategies to rewire your brain for joy, resilience, and fulfillment. Learn how to overcome negativity, shift your mindset, and take control of your happiness—starting today.
Tune in and start mastering your mind to create the life you truly desire!
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How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
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