Ryan and Matt discuss some recent studies that have changed the game around protein for muscle protein synthesis.
We are not technology experts
Have you listened to our last episode? 1:14]
Ryan got more Rogue kettlebells [1:53]
Check out episode 51: Deload-ing for Improvement [4:24]
Check out episode 50: How to Calculate your Diet Break [4:52]
Don’t sound bite this [5:37]
How many grams of protein per meal? [6:36]
New evidence [8:45]
The study [9:50]
Human bodies are very efficient and adaptable [10:09]
What does 100 grams of protein look like? [11:10]
Triple cheeseburgers before a workout? [12:06]
Does this dispel protein distribution? [14:16]
Be wary of intermittent fasting… [15:09]
Try a maintenance phase between switching from fat loss to muscle gain [16:50]
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