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February 23, 2024 31 mins

Matt and Ryan discuss putting together their ideal home gym set-ups. 

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  • Matt’s finishing up his move

  • Getting it all together [1:48]

  • The power rack Matt’s looking at [3:37]

  • The power rack Ryan has [4:47]

  • Looking for sponsors [6:38]

  • The sound of plate on plate [7:28]

  • Iron and The Soul by Henry Rollins [8:10]

  • Motivation [9:06]

  • You don’t need to buy a bunch of equipment [11:06]

  • You can reach your goals with finite equipment [12:23]

  • “Grow” is many things, not just muscle [13:13]

  • Without support and accountability your limiting yourself [13:57]

  • Ryan would have started with bands [15:25]

  • Bands force you to master the form [16:47]

  • Get an adjustable bench [18:30]

  • Check out used equipment [20:30]

  • Maybe a half rack [21:21]

  • Ryan would get an open bar [21:58]

  • Matt wants some really nice adjustable dumbbells [24:48]

  • Pickout out plates [27:10]

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