Matt and Ryan review Dr. Gabrielle Lyon’s “keys to living a longer, more vibrant life”.
Matt’s still moving and getting all of his workouts in [0:38]
Tribulation with movie cutouts [0:57]
Wrestlers were carnival workers to begin [2:30]
Batman and Iron Man’s greatest powers [3:18]
Check out episode 19: Super Hero Transformations [4:24]
Dr. Gabrielle Lyon [5:36]
Point number one, muscle health [6:15]
When in doubt, do strength training [6:50]
Point number two, mitochondrial health [9:08]
Point number three, get plenty of protein [10:39]
Digestibility of protein [11:46]
Point number four, “spend more time in the moment” [14:33]
Point number five, work on your gut health [16:34]
Check out episode 62: Anti-inflammation Diet and Metabolism Boosting Foods [17:44]
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