Matt and Ryan discuss a recent segment from Oprah Daily.
We do like sports
Today’s topic [2:01]
“Psychology doesn’t negate the physiology” [6:33]
What is successful weight loss? [8:45]
Think about who you want to be [10:38]
“I am” statements [11:24]
Our hearts hurt [12:50]
What doesn’t work [14:58]
What we do with clients [15:26]
A hypothetical swap [16:50]
The Whale [19:26]
How is it to burn 300 Calories vs eat 300 Calories? [20:00]
If we’re wrong, we’ll admit it [21:50]
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