Ryan’s lab work was not good. Matt and Ryan discuss how he’s going to fix it.
Check out Fitness Depot in Marietta, Georgia [0:43]
Matt is not a DIY person [2:36]
Ryan is not a good client [3:23]
Ryan needs to fix his sleep [3:59]
New clothes drying rack [4:32]
Ryan’s testosterone was normal [4:47]
WebMD diagnosis [5:31]
Fasted cardio episode [6:39]
EKG vs Echocardiogram [8:00]
Ryan is not a good practitioner [10:35]
Check out episode 16: Getting better sleep [11:33]
Ryan’s average hours of sleep per night [13:12]
[14:55]
Getting ready for Murph [15:14]
Avoid overwhelm [16:16]
Fix sleep hygiene [17:50]
Whole ass one thing [18:55]
Check out our last episode [20:16]
Habits over outcomes over goals [22:10]
Debating the health pyramid [22:48]
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